Avigail Steinharter: Breath, Body, & Soul- A Personal Journey of Self-Discovery through Yoga, Breathwork, and Somatic Healing (with Devorah Buxbaum)

The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.

In this book, Marianne Williamson reflects on the principles of A Course in Miracles, emphasizing the power of love to overcome fear and achieve inner peace. She argues that love is the key to solving both internal and external problems and that by choosing love over fear, we can create a more fulfilling and peaceful life. The book is divided into two main parts: 'Principles' and 'Practice,' and it includes personal anecdotes and spiritual concepts to help readers apply these principles in their daily lives.

Holotropic Breathwork is a transformative technique developed by Stanislav and Christina Grof, utilizing accelerated breathing, music, and bodywork to induce nonordinary states of consciousness. This method integrates insights from modern consciousness research, depth psychology, and transpersonal psychology, offering profound healing and personal growth opportunities. The book provides a comprehensive overview of the theory and practice of Holotropic Breathwork.