Avigail Steinharter: Breath, Body, & Soul- A Personal Journey of Self-Discovery through Yoga, Breathwork, and Somatic Healing (with Devorah Buxbaum)
Empowered Jewish Living with Rabbi Shlomo Buxbaum
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Embracing Transformation through Healing
This chapter reflects on a speaker's transformative journey sparked by a significant athletic injury that led to the discovery of somatic healing and yoga. Through impactful relationships with mentors and the exploration of personal truths, the speaker emphasizes the importance of self-trust and resilience in the face of external skepticism. Ultimately, the chapter illustrates the complexities of personal growth, the struggle between traditional beliefs and modern practices, and the beauty of self-discovery.
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