Holotropic Breathwork

Holotropic Breathwork is a transformative technique developed by Stanislav and Christina Grof, utilizing accelerated breathing, music, and bodywork to induce nonordinary states of consciousness.

This method integrates insights from modern consciousness research, depth psychology, and transpersonal psychology, offering profound healing and personal growth opportunities.

The book provides a comprehensive overview of the theory and practice of Holotropic Breathwork.