Tommy Aceto

Tommy Aceto, a former Navy SEAL and trauma medic, now advocates for veteran mental health. In a captivating discussion, he reveals how psychedelics can enhance overall wellness beyond just healing. He emphasizes body awareness and breathwork as tools for personal growth, sharing his transformative 5-MeO-DMT experience that deepened his connection with the divine. Aceto also discusses the importance of surrendering to change, the significance of gratitude in rewiring the brain, and how cold exposure can prepare one for profound psychedelic journeys.

Tommy Aceto, a former Navy SEAL and mental health advocate, dives deep into his transformative journey from combat to healing. He passionately discusses the powerful role of psychedelic therapy in addressing PTSD and addiction, especially among veterans. Aceto emphasizes the significance of storytelling for personal growth and resilience, linking the unconscious mind’s revelations to recovery. He shares insights on innovative healing approaches, the importance of community support, and the necessity of redefining identity in the face of trauma.