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Psychedelics Today

PT578 – How Psychedelics Can Help Build a Better You: The Power in Letting Go, with Tommy Aceto

Dec 31, 2024
Tommy Aceto, a former Navy SEAL and trauma medic, now advocates for veteran mental health. In a captivating discussion, he reveals how psychedelics can enhance overall wellness beyond just healing. He emphasizes body awareness and breathwork as tools for personal growth, sharing his transformative 5-MeO-DMT experience that deepened his connection with the divine. Aceto also discusses the importance of surrendering to change, the significance of gratitude in rewiring the brain, and how cold exposure can prepare one for profound psychedelic journeys.
01:21:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Tommy Aceto emphasizes that consistently practicing breathwork can enhance emotional regulation and prepare individuals for more profound psychedelic experiences.
  • He discusses the burgeoning psychedelic community in Nashville, highlighting the cultural shifts and growing acceptance around psychedelics in historically conservative regions.

Deep dives

Emerging Psychedelic Community in Nashville

Nashville is experiencing significant growth in its psychedelic community, largely influenced by the city's vibrant creative culture, particularly its music scene. Tommy Aceto emphasizes that while the South has historically been less progressive regarding psychedelics compared to states like California or Colorado, there is a burgeoning interest and participation in psychedelic practices among residents. He shares how his own transition to Nashville brought him closer to a network of individuals interested in exploring the benefits and potential of psychedelics. This growth hints at Nashville becoming a potential hotspot for psychedelic culture, as more people begin to openly discuss and engage with these substances.

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