Richard Blake

Meet Richard Blake, a psychologist and breathwork expert known as The Breath Geek. He illuminates how conscious breathing can drastically enhance mental clarity and emotional healing. Richard shares a simple breathing exercise to alleviate anxiety and explores the importance of connecting the body and mind for overall wellbeing. He also discusses the unique ways men and women experience somatic therapies, and the power of community in managing stress. Tune in for transformative insights that may lead to profound personal breakthroughs.

Dr. Richard Blake, a pioneering psychologist and breathwork researcher, shares groundbreaking insights from his extensive research on Conscious Connected Breathwork (CCB). He discusses its effectiveness in reducing anxiety compared to traditional therapies like SSRIs and psychedelics. The conversation highlights the importance of trauma-informed practices, safety in breathwork sessions, and the integration of holistic approaches in mental health treatments. Blake emphasizes the transformative potential of lifestyle changes and community support in achieving deep emotional healing.

Dr. Richard Blake, a psychologist and breathwork coach known as the 'breath geek,' shares his insights on why traditional therapy often misses the mark for men. He discusses the need for embracing failure, the body-mind connection, and the transformative power of breathwork. Richard highlights the impact of societal norms on mental health and advocates for personal accountability. He also emphasizes the importance of exercise, nutrition, and effective communication in nurturing resilience and well-being.