

Richard Blake, Ph.D. - Healing Through Breath: Science, Safety & Somatics
Jun 9, 2025
Dr. Richard Blake, a pioneering psychologist and breathwork researcher, shares groundbreaking insights from his extensive research on Conscious Connected Breathwork (CCB). He discusses its effectiveness in reducing anxiety compared to traditional therapies like SSRIs and psychedelics. The conversation highlights the importance of trauma-informed practices, safety in breathwork sessions, and the integration of holistic approaches in mental health treatments. Blake emphasizes the transformative potential of lifestyle changes and community support in achieving deep emotional healing.
AI Snips
Chapters
Books
Transcript
Episode notes
Conscious Connected Breathwork Defined
- Conscious Connected Breathwork (CCB) involves multiple therapeutic schools like Holotropic and Breath Guru.
- CCB is potent but requires significant training and safeguards due to its intensity.
Safe Facilitation Practices
- Facilitators should maintain a certification, insurance, informed consent, and a safe participant-to-facilitator ratio.
- Avoid large group sessions with insufficient supervision to prevent emotional harm and dissociation.
CCB’s Impact on Anxiety
- Six weekly 90-minute online CCB sessions significantly reduced clinical anxiety, showing a large effect size.
- Results surpassed typical effects of CBT and SSRIs, with many participants reaching remission.