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Richard Blake, Ph.D. - Healing Through Breath: Science, Safety & Somatics

The Psychedelic Podcast

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Exploring Conscious Connected Breathwork

This chapter investigates the diverse techniques and therapeutic benefits of conscious connected breathwork, emphasizing its role in mental health. It covers safety measures, facilitator requirements, and recent research findings on its effectiveness in reducing anxiety, particularly during the COVID pandemic. The discussion highlights the importance of proper training and trauma-informed approaches to ensure participant safety and positive outcomes.

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