Avigail Steinharter: Breath, Body, & Soul- A Personal Journey of Self-Discovery through Yoga, Breathwork, and Somatic Healing (with Devorah Buxbaum)
Empowered Jewish Living with Rabbi Shlomo Buxbaum
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Healing Through the Body: An Introduction to Somatic Therapy
This chapter explores the principles of somatic therapy, emphasizing the connection between trauma stored in the body and the path to healing through physical awareness. It highlights methods for navigating challenging emotions and the importance of self-regulation and sensitivity in trauma-informed practices.
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