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Avigail Steinharter: Breath, Body, & Soul- A Personal Journey of Self-Discovery through Yoga, Breathwork, and Somatic Healing (with Devorah Buxbaum)

Empowered Jewish Living with Rabbi Shlomo Buxbaum

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The Breath of Change

This chapter examines the transformative powers of breathwork and its various techniques, particularly holotropic breathwork. It emphasizes the deep connection between breath, body, and soul, exploring the physiological and emotional impacts of controlled breathing. Through personal anecdotes and reflections, it highlights how breathwork can lead to spiritual awakening and personal resilience.

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