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Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
Jan 27, 2025
Millie Mackintosh, an entrepreneur and author of "Bad Drunk," shares her inspiring journey through sobriety and mental health challenges. She discusses the moment she realized her drinking was harming her and loved ones. The conversation dives into self-forgiveness, coping with anxiety, and managing ADHD while dealing with addiction. Millie emphasizes the need for kindness toward oneself during setbacks and offers insights on enjoying social events without alcohol. Her experience serves as a powerful reminder of resilience and personal growth.
01:03:52
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Quick takeaways
- Millie Mackintosh discusses how her decision to embrace sobriety emerged from realizing the negative impact of alcohol on her family and personal health.
- The conversation highlights the importance of self-compassion and forgiveness in overcoming shame and addressing past mistakes related to drinking.
Deep dives
Acknowledging the Impact of Alcohol
The conversation centers around the significant effects that alcohol consumption can have on personal relationships and mental health. Millie McIntosh shares her experiences in couples therapy, where she confronted the harm her drinking had inflicted on her partner and their relationship. This moment of introspection highlights the transformation she sought, driven by her desire to be a present and supportive mother. The decision to stop drinking stemmed from the realization that her habits were not conducive to the well-being of her family.
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