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5min chapter
Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
Happy Place
The Journey to Sobriety and Finding Your Happy Place
This chapter discusses the significance of sobriety and the personal journey of facing one's past for improved wellbeing. It highlights the benefits of honesty and self-reflection in overcoming alcohol-related issues, while also sharing a personal happy place and a book recommendation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode