Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
Happy Place
Navigating Sobriety and Relationships
This chapter explores the significance of recognizing emotions and setting boundaries in the context of sobriety and personal relationships. The speakers discuss the role of sober coaching, the transformative impact of the 12-step program, and the challenges of maintaining connections while addressing addiction. They emphasize the positive effects of transparency and communication in mending relationships, as well as the mindfulness acquired through the sobriety journey.
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