Millie Mackintosh

Millie Mackintosh, a reality TV star and entrepreneur, opens up about her struggle with undiagnosed ADHD and Dyspraxia, shedding light on the challenges faced by women in seeking diagnosis. She explains how alcohol became a coping mechanism and shares her transformative journey to sobriety. Millie discusses the blurred lines between ADHD and autism, her experiences with mindfulness, and the necessity of breaking generational cycles for her daughters. With candor, she offers tips for navigating life with ADHD, emphasizing self-awareness and emotional regulation.

Millie Mackintosh, an entrepreneur and author of "Bad Drunk," shares her inspiring journey through sobriety and mental health challenges. She discusses the moment she realized her drinking was harming her and loved ones. The conversation dives into self-forgiveness, coping with anxiety, and managing ADHD while dealing with addiction. Millie emphasizes the need for kindness toward oneself during setbacks and offers insights on enjoying social events without alcohol. Her experience serves as a powerful reminder of resilience and personal growth.

Millie Mackintosh, a former star of Made in Chelsea, candidly shares her journey after a late ADHD diagnosis. She discusses early feelings of being different and the challenges faced in her teenage years, including the impact of impulsivity. Millie opens up about her decision to become alcohol-free, reflecting on how alcohol had been a coping mechanism for anxiety. The conversation also touches on navigating public criticism and the emotional toll of rejection sensitivity, emphasizing the importance of self-compassion and understanding in her healing journey.