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The Hidden 20%

Millie Mackintosh: "I'm ADHD—But Am I Autistic Too?"

Mar 26, 2025
Millie Mackintosh, a reality TV star and entrepreneur, opens up about her struggle with undiagnosed ADHD and Dyspraxia, shedding light on the challenges faced by women in seeking diagnosis. She explains how alcohol became a coping mechanism and shares her transformative journey to sobriety. Millie discusses the blurred lines between ADHD and autism, her experiences with mindfulness, and the necessity of breaking generational cycles for her daughters. With candor, she offers tips for navigating life with ADHD, emphasizing self-awareness and emotional regulation.
01:05:44

Podcast summary created with Snipd AI

Quick takeaways

  • Millie Mackintosh highlights the challenges of late ADHD diagnosis in women, emphasizing the need for increased awareness and understanding.
  • She discusses her complex relationship with alcohol as a coping mechanism for mental health struggles and its impact on her self-esteem.

Deep dives

Millie McIntosh's Journey of Self-Discovery

Millie McIntosh has navigated multiple identities throughout her life, from reality TV star to entrepreneur and now a passionate advocate for mental health awareness, particularly regarding ADHD and sobriety. Her latest book, 'Bad Drunk', details her struggles with alcohol and self-worth, providing a candid look at her journey. Millie's experiences, including the challenges of motherhood and the realities of parenting with ADHD, reflect a broader conversation about mental health that is often glossed over in public discourse. She emphasizes the importance of sharing these personal struggles to foster understanding and support among those facing similar challenges.

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