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4min chapter
Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
Happy Place
Navigating Self-Forgiveness and ADHD
This chapter explores the intricate relationship between self-forgiveness, past traumas, and ADHD, sharing personal childhood experiences that highlight feelings of isolation. It emphasizes the impact of lifestyle choices, such as diet and exercise, on managing ADHD symptoms and improving mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode