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Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety

Happy Place

CHAPTER

Navigating Self-Forgiveness and ADHD

This chapter explores the intricate relationship between self-forgiveness, past traumas, and ADHD, sharing personal childhood experiences that highlight feelings of isolation. It emphasizes the impact of lifestyle choices, such as diet and exercise, on managing ADHD symptoms and improving mental health.

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