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19min chapter
Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
Happy Place
Journey to Sobriety and Self-Acceptance
This chapter navigates the intricate relationship between alcohol, mental health, and self-acceptance, highlighting the impacts of peer pressure and societal norms. It chronicles the speaker's personal struggles with sobriety, childhood trauma, and the stigma surrounding mental health treatment, while emphasizing the importance of confronting shame and seeking help. Through their transformative journey, the speaker illustrates the significance of vulnerability, therapy, and self-love in achieving healing and growth.
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