The Tim Ferriss Show

#357: Susan Cain — How to Overcome Fear and Embrace Creativity

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Jan 24, 2019
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ANECDOTE

Macbeth Trigger

  • Susan Cain's fear of public speaking started in middle school during a Macbeth improvisation.
  • She froze on stage, unable to speak, which solidified her fear.
ADVICE

Exposure Therapy

  • Overcome public speaking fear with gradual exposure therapy, starting with small, manageable steps.
  • Increase exposure slowly, like saying your name, then answering simple questions.
ANECDOTE

TED Speaker Anxiety

  • Tim Ferriss observed seasoned TED speakers experiencing performance anxiety before their talks.
  • He found their anxiety unhelpful and sought a quieter space to prepare.
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