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#357: Susan Cain — How to Overcome Fear and Embrace Creativity

The Tim Ferriss Show

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Are You OK?

The traditional progression of the practice would be start with yourself, and then move progressively outward to other people in your life. But i don't think you're alone. I mean, sharon salisburg mentioned to me that many people have trouble. And so i was really struck, because last night, m missmonk hamon sunam, who i love, began in this meditation by directing it to ourselves. So we reave just a few minutes. Let me ask you the bill board question. A, if you could put a message on a bill board, metaphorically speaking, to get a message, a quote, a question, anything non commercial, out to millions or millions

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