Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

1

Introduction

00:00 • 3min

2

What the Buddha's Talking About Isn't Mind Reading

02:39 • 4min

3

The Most Vulnerable Experiences a Human Would Have Was When We Met a Stranger

07:04 • 4min

4

The Mirror Neuron System

10:37 • 3min

5

Mentalization Skills Are Essential to a Successful Relationship

13:52 • 3min

6

The Ability to Mentalize

17:16 • 3min

7

The Foundations of All Emotional Intelligence

20:23 • 3min

8

The Importance of Mentalization in Relationships

23:03 • 4min

9

How to Overcome Bad Mentalization

26:59 • 3min

10

Mindfulness and Mindfulness Can Improve Our Mentalization Skills

30:24 • 3min

11

Mindfulness Practices

33:33 • 4min

12

Release the Tension in the Sit Bones, the Buttocks, All That

37:49 • 2min

13

The First Instruction in Mindfulness Is to Pay Attention to the Body

39:28 • 2min

14

Relax Your Body So That It's a Really Comfortable Place to Practice

41:43 • 3min

15

..

44:13 • 4min

16

Feelings Are a Reaction to Something, Not a Body Sensation

48:38 • 53sec

17

What Am I Feeling Right Now?

49:31 • 3min

18

Are We Craving Something?

52:53 • 2min

19

The Fourth Foundation of Mindfulness

54:47 • 3min

20

Are You Adding to This Experience?

57:20 • 3min