Are You Adding to This Experience?

Just note what kind of thoughts have been present and just label them as best you can. Don't judge the thoughts, don't engage with the thoughts or extrapolate from there. And so the more we just practice these for observing the experiences, it's noted the better our ability not only to know what state we're in, but the more we familiarize ourselves with our own minds. So thanks for your practice and taking your time. You can at your own pace open your eyes.