Mindfulness Practices

Mindfulness is a practice we really do want to do with our eyes closed. It's not an eyes open practice. And so just labeling our moods and simply observing our thoughts and feelings arise and pass. We want to let any tendency to hold in the belly to be completely let go of. So really go for that Buddha belly. If there's any tension or tightness that you're holding in your jaw, try to allow your jaw to release. See if you can, with your mind, smooth it out. Try to find the most comfortable position for your tongue and your mouth, whatever feels the most relaxed for it. Release any tightness in the throat. Take a moment to