The Fourth Foundation of Mindfulness

The fourth foundation of mindfulness after body sensations, feelings, moods is just to know what type of thoughts we're adding onto our experience right now. Sometimes labeling has been shown in numerous studies, it's a kind of emotion regulation and that when we label our mood sometimes they change so just become aware of that. For instance, there might be these thoughts that pop up saying I'm not any good at this,. There might be an averse of thoughts like what's the point?