Mindfulness and Mindfulness Can Improve Our Mentalization Skills

The more we focus our attention on overriding our, or challenging our own mentalization at times to fine tune it, then over time, we can become more accurate. And also noted in clinical studies that the more we focus on observing other people's non verbal cues rather than when we're engaged with people thinking about what we're going to say next. So simply just paying attention to how important this process is, is very helpful.