Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Power of Sharing Your Story in Real Time
01:39 • 3min
How Trauma and Bad Choices Affect Our Children
04:16 • 2min
The Importance of Observing Ourself
06:03 • 5min
The Power of Reassurance
10:37 • 5min
The Power of Mindfulness in Parenting
15:22 • 3min
The Importance of Sitting Quiet
18:34 • 2min
The Importance of a Daily Practice
20:16 • 4min
The Power of Fear and Judgment
23:54 • 2min
The Power of Fear and Judgment in Children
25:59 • 5min
The Importance of Mindfulness in Parenting
31:08 • 3min
The Power of Being Calm
34:29 • 2min
How to Help Your Son Write a College Essay
36:12 • 2min
The Power of Silence
38:33 • 3min
The Power of Connection
41:49 • 2min
How to Be a More Mindful Parent
43:26 • 2min
The Serenity Prayer
45:43 • 2min
The Power of Compassion
48:03 • 4min
The Joy of Parenting
52:19 • 4min