The Power of Mindfulness in Parenting

Sally Kohn: My introduction to mindfulness was through training and dialectical behavior therapy, which has a mindfulness component. She says when we feel uncomfortable in our bodies, we get out of the present moment and we sort of get into our head. "We don't need to beat ourselves up for a thought or if one, you know, is sticking," she says. 'It's just about implementing it within ourselves'

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