Parenting and Mindfulness
New Books in Education
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The Importance of Sitting Quiet
A parent, I believe the most important thing that you can do is to set aside time every single day to connect to something beyond you. And if you don't believe in a quote unquote God, I use the word it and you can simply create something of your own to sit just quietly and observe your mind. Build that within in the morning and the night and you can tap into that wherever you're at. We can never just stop our minds completely, but a space where you know you can turn to anytime,. Any place that you create for yourself that is like your source of power and truth and calming.
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