The Importance of a Daily Practice

The first time my therapist said to me, you know, you're not a body or your thoughts. I thought, what on earth is this woman saying? And it was at the height of a lot going on in my life. Sometimes even a symbol, a picture, drawing a circle and seeing that, okay, this is your mind, this small pie piece,. The rest is your true self. Near Volnerver is without fear, without judgment.

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