Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Benefits of Focusing Your Attention
02:12 • 4min
The Complexity of Email
06:10 • 2min
What Makes Email So Stressful?
08:03 • 2min
How to Eliminate Stress Around Email
10:24 • 2min
The Importance of Psychological Detachment
12:03 • 2min
The Benefits of Mindless Writed Activities
13:38 • 5min
The Power of Strategic Attention
18:14 • 2min
How to Know When You've Fallen Into an Attention Trap
20:04 • 4min
The Social Media Trap
24:11 • 3min
How to Manage Your Attention Effectively
27:23 • 4min
How to Use Attention to Maintain Well-Being
31:04 • 4min
