Gloria Mark

Dr. Gloria Mark, a world-renowned researcher on attention and author of Attention Span, dives into how our concentration has eroded in the digital age. She highlights the staggering decline in average attention span from two and a half minutes to just 47 seconds, largely due to multitasking and constant interruptions. Gloria explains personality influences on focus, revealing why neurotic individuals struggle more. She advocates for a balanced approach to attention, suggesting we embrace our natural rhythms rather than striving for hyper-focus.

Join experts Gloria Mark, a UC Irvine professor focused on human-computer interaction; David Strayer, a psychology professor at the University of Utah; and Olivia Grace, a senior product manager at Slack. They delve into the myth of multitasking, revealing its true inefficiency and the stress it brings. The conversation explores why only a few can truly multitask, the cognitive costs involved, and how digital tools like Slack can amplify distractions. They stress the importance of single-tasking for better productivity and mental well-being.

Dr. Gloria Mark, Chancellor's Professor in Informatics at UC Irvine, dives into the chaotic world of attention in the digital age. She highlights alarming declines in attention spans due to constant media distractions and challenges the myth of multitasking. Exploring concepts like kinetic attention, she offers practical strategies for reclaiming focus and designing effective daily routines. The conversation also delves into the psychological impacts of technology and budding 'right to disconnect' laws, advocating for healthier work habits in a distracted world.

In a fascinating discussion, Gloria Mark, a Chancellor’s Professor of Informatics at UC Irvine and a researcher at Microsoft, delves into the alarming decline of attention spans—now averaging just 47 seconds. She debunks myths about technology's role and the impact of task-switching, sharing surprising benefits of mindless activities. Mark offers practical strategies for regaining focus, like designing daily routines and practicing forethought. Her insights challenge us to rethink our relationship with digital distractions and reclaim our attention.

In this discussion, Gloria Mark, Chancellor's Professor Emerita at UC Irvine, unpacks the chaos of digital distractions and their toll on our attention spans. She shares alarming statistics about focus decline, particularly among younger generations. The conversation also delves into how students juggle studies and social media, revealing the nuances of multitasking. Gloria introduces insight into overcoming workplace misconceptions about distractions, emphasizing personal attentional rhythms and strategic breaks to boost productivity and mental clarity.

On this episode, I chat with Gloria Mark, the author of the new book Attention Span. Topics covered include: The benefits of managing our attention deliberately; Why (and whether) we lose control of our behavior using our devices; What makes email so damn stressful; The “attention traps” we fall into; How rote tasks are actually good for us and replenish our energy; The countless factors that influence our attention; How we all have different preferences when it comes to multitasking. Links mentioned in this episode: Book: Attention Span You can listen (and subscribe) to the podcast below!   The post Podcast: How to build your attention span appeared first on Chris Bailey.

In this engaging discussion, Dr. Gloria Mark, an expert in attention management, shares invaluable insights on protecting your peak attention windows. She emphasizes the importance of adequate sleep and taking regular breaks to enhance focus and creativity. Dr. Mark highlights how strategic breaks align with natural attention peaks and reveals the mental benefits of simple, repeating tasks. By understanding personal attention patterns and tailoring routines, listeners can significantly boost productivity and combat distractions in today's fast-paced world.

In this enlightening discussion, Gloria Mark, a UC Irvine professor and author of "Attention Span," delves into the challenges of focus in our tech-driven world. She explains how our attention is increasingly fragmented by digital distractions and offers strategies to reclaim it. Gloria shares insights on the psychological impact of multitasking and suggests engaging activities like reading and puzzles to enhance mental well-being. The conversation also touches on the influence of high-profile tech moguls, like Elon Musk, on our collective attention crisis.

Gloria Mark, a Professor of Informatics at UC Irvine and author of Attention Span, discusses the alarming decline in our ability to focus, revealing that office workers' attention spans have plummeted from 2.5 minutes to just 47 seconds in two decades. She connects this trend to the pervasive influence of digital distractions. Mark believes we can reclaim our concentration with practical strategies like taking breaks and utilizing visual reminders. She also explores how personality traits shape our attention, advocating for a rethinking of how we approach focus.

Dr. Gloria Mark, a psychologist and attention expert, reveals that our attention spans have plummeted to just 47 seconds thanks to technology. She discusses how social media hijacks focus, the stress of constant digital communication, and the myths surrounding multitasking. Dr. Mark offers practical tips for improving attention through mindful engagement, stress relief, and developing daily awareness. Learn why in-person interactions are more fulfilling and how understanding our cognitive rhythms can boost productivity and mental well-being.