Dr. Gloria Mark, the world's preeminent researcher on attention span, discusses how our attention span is shrinking over time. She explains the impact of multitasking on our concentration and how personality traits influence attention span. The podcast also explores the role of technology, internet distractions, and the editing style of movies in shortening attention spans. Dr. Mark emphasizes the importance of achieving balanced focus and offers tips for understanding and utilizing our attentional rhythm.

Dr Gloria Mark is the Chancellor's professor in the Department of Informatics at the University of California and an author whose research focuses on human-computer interaction.Not being able to focus and suffering with distracted attention is one of the most common complaints amongst people in the modern world. The ability to stay focussed on a single task for a long period of time is hugely beneficial and yet has never been more difficult to achieve.Expect to learn what attention actually is and how it works, the average amount of time that people spend on a single task in the modern world, why attention is so easy to distract, whether multitasking is actually a thing, how to take back control from your distractions, how to deal with guilt around being distracted, the best way to design your daily routine for maximum focus and much more...Extra Stuff:Buy Attention Span - https://amzn.to/3HzL1ZC Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Gloria Mark, a psychology expert, and Dr. Sophia Choukas-Bradley, a psychologist specializing in adolescent mental health, dissect the impact of social media on our brains. They explore how social media may shorten attention spans and contribute to feelings of depression and poor body image. The conversation dives into why scrolling becomes addictive and offers practical tips for disengagement. They also navigate the nuanced relationship between online presence and mental health, especially in younger users.

On this episode, I chat with Gloria Mark, the author of the new book Attention Span. Topics covered include: The benefits of managing our attention deliberately; Why (and whether) we lose control of our behavior using our devices; What makes email so damn stressful; The “attention traps” we fall into; How rote tasks are actually good for us and replenish our energy; The countless factors that influence our attention; How we all have different preferences when it comes to multitasking. Links mentioned in this episode: Book: Attention Span You can listen (and subscribe) to the podcast below!   The post Podcast: How to build your attention span appeared first on Chris Bailey.

Do you ever feel like there's something in the modern world that fries your brain, that leaves you in red brain, where you're just so pulled in a million directions all the time that it's hard to actually give attention to what's essential? Well, in part two of my conversation with Dr. Gloria Mark, we get into some specific questions you can ask yourself to be able to assess how you are doing and what you can do to increase, and then protect, your peak attention hours.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll meet Gloria Mark, Ph.D., who studies how digital media impacts people's lives. Her research specifically covers how attention is affected by, and has changed, with the rise of the digital age. She’s found that attention span now averages 47 seconds on a screen—and even that’s shrinking.As a Chancellor’s Professor of Informatics at the University of California-Irvine researching human-computer interaction, Gloria examines how people handle multitasking, task-switching, interruptions, and emotions. Her new book “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” looks at human technology use from a psychological perspective.“In the thousands of hours that I have studied people in the course of their daily work, I have heard a common sentiment,” Gloria says in her book. “People report that they are overworked and exhausted because they have to deal with too much information and too many messages.”This conversation gets into the science of attention, the stress it’s causing, plus real solutions for how you can regain focus with your personal technologies. You’ll learn:How to recognize the four main types of attention;What consequences of constant interruption do to your stress levels and productivity;How to achieve focus, rhythm and balance in a day filled with attention-switching; How to structure a flow state within your day; and What four things you can do to gain agency in the digital world.  Watch this episode on YouTube!Shield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialKnowing Labs: Test Your Own Biology: https://knowinglabs.com/dave, use code dave to save 20% off any test kit9th Annual Biohacking Conference: Come join like-minded people June 22-24 in Orlando, Florida, for three days of awesome! You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Kara and Scott discuss another round of Amazon layoffs, former President Trump’s call for protests, and of course, raccoon dogs. Plus, the banking drama continues as banks in the U.S. and Switzerland come together to rescue the weakest among them. Also, TikTok CEO Shou Zi Chew will testify before Congress this week. Friend of Pivot Dr. Gloria Mark explains how technology has impacted our attention spans.You can find Dr. Gloria Mark at @GloriaMark_PhD on Twitter, and you can buy her book “Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity” here.Send us your questions! Call 855-51-PIVOT or go to nymag.com/pivot. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gloria Mark, a Professor of Informatics at UC Irvine and author of Attention Span, discusses the alarming decline in our ability to focus, revealing that office workers' attention spans have plummeted from 2.5 minutes to just 47 seconds in two decades. She connects this trend to the pervasive influence of digital distractions. Mark believes we can reclaim our concentration with practical strategies like taking breaks and utilizing visual reminders. She also explores how personality traits shape our attention, advocating for a rethinking of how we approach focus.

Everyone is distracted by technology, and all of us have experienced this sense that our level of distraction is increasing. Even the speed with which we move from website to website, from app to app seems to be increasing in pace. And there's lots of people out there willing to talk about what we should do and how we can improve. But very few of those people have the data to help us think through this problem and what to do about it with precision. That's why I've invited Dr. Gloria Mark onto the podcast today. Dr. Mark has spent 30 years studying attention and the relationship between humans and technology. She's published more than 150 peer-reviewed papers, so the difference when she speaks, even when she says things that sound like you've heard them before, is that she has a detail and a data-driven perspective behind what is being said. In other words, she's more credible, she's more accurate, and it really is a pleasure to have her. By the end of this episode, you'll be able to establish and protect your peak attention windows of opportunity.Learn more from Dr. Mark here: https://gloriamark.com/Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com