Dr. Gloria Mark, a world-renowned researcher on attention and author of Attention Span, dives into how our concentration has eroded in the digital age. She highlights the staggering decline in average attention span from two and a half minutes to just 47 seconds, largely due to multitasking and constant interruptions. Gloria explains personality influences on focus, revealing why neurotic individuals struggle more. She advocates for a balanced approach to attention, suggesting we embrace our natural rhythms rather than striving for hyper-focus.

Join experts Gloria Mark, a UC Irvine professor focused on human-computer interaction; David Strayer, a psychology professor at the University of Utah; and Olivia Grace, a senior product manager at Slack. They delve into the myth of multitasking, revealing its true inefficiency and the stress it brings. The conversation explores why only a few can truly multitask, the cognitive costs involved, and how digital tools like Slack can amplify distractions. They stress the importance of single-tasking for better productivity and mental well-being.

Dr. Gloria Mark, Chancellor's Professor in Informatics at UC Irvine, dives into the chaotic world of attention in the digital age. She highlights alarming declines in attention spans due to constant media distractions and challenges the myth of multitasking. Exploring concepts like kinetic attention, she offers practical strategies for reclaiming focus and designing effective daily routines. The conversation also delves into the psychological impacts of technology and budding 'right to disconnect' laws, advocating for healthier work habits in a distracted world.

In a fascinating discussion, Gloria Mark, a Chancellor’s Professor of Informatics at UC Irvine and a researcher at Microsoft, delves into the alarming decline of attention spans—now averaging just 47 seconds. She debunks myths about technology's role and the impact of task-switching, sharing surprising benefits of mindless activities. Mark offers practical strategies for regaining focus, like designing daily routines and practicing forethought. Her insights challenge us to rethink our relationship with digital distractions and reclaim our attention.

On this episode, I chat with Gloria Mark, the author of the new book Attention Span. Topics covered include: The benefits of managing our attention deliberately; Why (and whether) we lose control of our behavior using our devices; What makes email so damn stressful; The “attention traps” we fall into; How rote tasks are actually good for us and replenish our energy; The countless factors that influence our attention; How we all have different preferences when it comes to multitasking. Links mentioned in this episode: Book: Attention Span You can listen (and subscribe) to the podcast below!   The post Podcast: How to build your attention span appeared first on Chris Bailey.

Do you ever feel like there's something in the modern world that fries your brain, that leaves you in red brain, where you're just so pulled in a million directions all the time that it's hard to actually give attention to what's essential? Well, in part two of my conversation with Dr. Gloria Mark, we get into some specific questions you can ask yourself to be able to assess how you are doing and what you can do to increase, and then protect, your peak attention hours.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com

In this enlightening discussion, Gloria Mark, a UC Irvine professor and author of "Attention Span," delves into the challenges of focus in our tech-driven world. She explains how our attention is increasingly fragmented by digital distractions and offers strategies to reclaim it. Gloria shares insights on the psychological impact of multitasking and suggests engaging activities like reading and puzzles to enhance mental well-being. The conversation also touches on the influence of high-profile tech moguls, like Elon Musk, on our collective attention crisis.

Gloria Mark, a Professor of Informatics at UC Irvine and author of Attention Span, discusses the alarming decline in our ability to focus, revealing that office workers' attention spans have plummeted from 2.5 minutes to just 47 seconds in two decades. She connects this trend to the pervasive influence of digital distractions. Mark believes we can reclaim our concentration with practical strategies like taking breaks and utilizing visual reminders. She also explores how personality traits shape our attention, advocating for a rethinking of how we approach focus.

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll meet Gloria Mark, Ph.D., who studies how digital media impacts people's lives. Her research specifically covers how attention is affected by, and has changed, with the rise of the digital age. She’s found that attention span now averages 47 seconds on a screen—and even that’s shrinking.As a Chancellor’s Professor of Informatics at the University of California-Irvine researching human-computer interaction, Gloria examines how people handle multitasking, task-switching, interruptions, and emotions. Her new book “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” looks at human technology use from a psychological perspective.“In the thousands of hours that I have studied people in the course of their daily work, I have heard a common sentiment,” Gloria says in her book. “People report that they are overworked and exhausted because they have to deal with too much information and too many messages.”This conversation gets into the science of attention, the stress it’s causing, plus real solutions for how you can regain focus with your personal technologies. You’ll learn:How to recognize the four main types of attention;What consequences of constant interruption do to your stress levels and productivity;How to achieve focus, rhythm and balance in a day filled with attention-switching; How to structure a flow state within your day; and What four things you can do to gain agency in the digital world.  Watch this episode on YouTube!Shield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialKnowing Labs: Test Your Own Biology: https://knowinglabs.com/dave, use code dave to save 20% off any test kit9th Annual Biohacking Conference: Come join like-minded people June 22-24 in Orlando, Florida, for three days of awesome! You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.