173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)

In this engaging discussion, Dr. Gloria Mark, an expert in attention management, shares invaluable insights on protecting your peak attention windows. She emphasizes the importance of adequate sleep and taking regular breaks to enhance focus and creativity. Dr. Mark highlights how strategic breaks align with natural attention peaks and reveals the mental benefits of simple, repeating tasks. By understanding personal attention patterns and tailoring routines, listeners can significantly boost productivity and combat distractions in today's fast-paced world.