173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)
The Greg McKeown Podcast
Optimizing Attention and Productivity
This chapter explores the creation of a productive routine that prioritizes sleep and restorative breaks to enhance cognitive function. It highlights the negative impact of social media distractions and promotes tailored strategies for optimizing individual attention patterns.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
