DBT & Me

Making Friends

Oct 7, 2020
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ANECDOTE

Kate's Friendship Reset

  • Kate lost many friends after a divorce and had to rebuild her social circle in her 30s.
  • She found it challenging, as it seemed everyone already had established friend groups.
ANECDOTE

Michelle's Approach to Friendship

  • Michelle maintained childhood friendships and made new friends through work and a group therapy experience.
  • She believes not rushing friendships is key, allowing them to develop naturally over time.
ADVICE

Proximity and Friendship

  • Look for friends in proximity, either geographically or through shared activities.
  • Familiarity breeds comfort and liking, making it easier to connect with people you see regularly.
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