DBT & Me cover image

Making Friends

DBT & Me

00:00

The Differences Between Open and Closed Groups

DBT has this to say about what they, these two types of groups look like. For open groups, it suggests that people might be standing somewhat apart. And also with closed groups, they talk about people like pairing off. If a group is standing around talking about the weather, right, or talking about that last speaker at the training, something that's broad could be a good group to join.

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