Finding Mastery with Dr. Michael Gervais

The Art and Science of Building Healthy Relationships | Drs. John and Julie Gottman

May 10, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Science of Love
02:39 • 2min
3
The Complexity of Relationships
04:55 • 2min
4
The Love Prescription: How to Make Your Relationship Work
06:51 • 6min
5
Finding Mastery: A Review
12:28 • 4min
6
The Importance of Small Moments in a Relationship
16:11 • 2min
7
The Silent Car Ride
18:31 • 2min
8
The Bid for a Repair
20:42 • 3min
9
Bids for Connection
23:56 • 2min
10
How to Overcome Defensiveness When Trying to Focus on Something
26:01 • 2min
11
The Importance of Focusing on What You Need
27:57 • 2min
12
How to Change the Course of a Conversation
29:53 • 4min
13
Finding Master: The Power of Macadamia Nuts
33:44 • 3min
14
How to Be a Better Critic
36:19 • 5min
15
The Four Big Predictors of Relationship Demise
41:45 • 3min
16
How to Talk About Your Day
44:31 • 2min
17
Finding Mastery: How to Unlock Your Potential and Perform at Your Best in Any Environment
46:35 • 4min
18
The Importance of Self-Soothing in Conflict
50:31 • 4min
19
The Power of Mellow Conversations
54:11 • 4min
20
How to Fix Your Relationship
57:56 • 6min
21
How to Fight Well and Have Great Intimacy
01:03:49 • 2min
22
Finding Mastery: Part 1: Love
01:05:47 • 3min