

The Art and Science of Building Healthy Relationships | Drs. John and Julie Gottman
May 10, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
The Science of Love
02:39 • 2min
The Complexity of Relationships
04:55 • 2min
The Love Prescription: How to Make Your Relationship Work
06:51 • 6min
Finding Mastery: A Review
12:28 • 4min
The Importance of Small Moments in a Relationship
16:11 • 2min
The Silent Car Ride
18:31 • 2min
The Bid for a Repair
20:42 • 3min
Bids for Connection
23:56 • 2min
How to Overcome Defensiveness When Trying to Focus on Something
26:01 • 2min
The Importance of Focusing on What You Need
27:57 • 2min
How to Change the Course of a Conversation
29:53 • 4min
Finding Master: The Power of Macadamia Nuts
33:44 • 3min
How to Be a Better Critic
36:19 • 5min
The Four Big Predictors of Relationship Demise
41:45 • 3min
How to Talk About Your Day
44:31 • 2min
Finding Mastery: How to Unlock Your Potential and Perform at Your Best in Any Environment
46:35 • 4min
The Importance of Self-Soothing in Conflict
50:31 • 4min
The Power of Mellow Conversations
54:11 • 4min
How to Fix Your Relationship
57:56 • 6min
How to Fight Well and Have Great Intimacy
01:03:49 • 2min
Finding Mastery: Part 1: Love
01:05:47 • 3min