2min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Art and Science of Building Healthy Relationships | Drs. John and Julie Gottman

Finding Mastery with Dr. Michael Gervais

CHAPTER

How to Talk About Your Day

The number of contempt expressions a partner hears in 15 minutes not only predicts how badly the relationship will go, it also correlates with how many infectious illnesses they'll have. It can be a look of disdain. You don't have to drop the F bomb or use the hate word. People who are doing a lot of that are going to have a lot of emotional injuries and pain.

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