Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27  28  29  30  31  32 
 Introduction 
 00:00 • 2min 
 How Did You Find Martial Arts? 
 01:50 • 3min 
 What I Learned About Mixed Martial Arts 
 04:22 • 3min 
 How Do You Deter Bullies? 
 07:22 • 2min 
 Do's and Don'ts of Self Defense in Martial Arts 
 09:14 • 2min 
 I Love the Talk Tell Defensive Theory 
 11:18 • 2min 
 How Do You Deal With Cyber Bullying? 
 13:45 • 3min 
 Martial Arts and Bullying as Adults 
 17:06 • 4min 
 Jiu Jitsu and Bullying in the Adult World 
 21:07 • 2min 
 Are You a Toxic Person? 
 23:12 • 4min 
 I Love That, Man. That's a Great, Great Breakdown 
 27:34 • 4min 
 Do You Know How to Like Break Grips Off Your Lapel? 
 31:42 • 3min 
 Jiu Jitsu and Bullying 
 35:09 • 3min 
 The Miggler East Brothers - What's the Word I'm Looking for Here? 
 38:13 • 2min 
 Getting Your Black Belt in Jiu Jitsu 
 39:49 • 3min 
 I'm Injured After a Hip Surgery 
 42:38 • 4min 
 Post Injuries - What Words of Wisdom Do You Offer to a Martial Artist? 
 46:19 • 3min 
 The Last Obstacle After Double Hip Surgery Is Coming Back to the Mats 
 48:59 • 2min 
 What Do You Wish You Were Better At? 
 51:06 • 2min 
 Do You Like Takedowns or Guard Pulls? 
 53:12 • 1min 
 All Time Favorite MMA Fighter 
 54:42 • 2min 
 What's Your Biggest Phobia? 
 56:30 • 3min 
 The Pummel Game - What's Your Favorite Weapon? 
 59:15 • 2min 
 Getting Your Double Underhooks Done! 
 01:01:22 • 3min 
 The Learning Curve Between Striking and Grappling 
 01:04:21 • 2min 
 Is Jiu Jitsu More Technical Than Striking? 
 01:06:14 • 6min 
 How Much Striking Do I Really Need to Know to Be Sufficient in Self-Defense? 
 01:12:03 • 4min 
 The Value of Defensive Boxing 
 01:16:29 • 3min 
 Using Clinching in Jujitsu Is a Good Idea 
 01:19:17 • 2min 
 Do You Guys Train Realistically in Self-Defense? 
 01:21:33 • 2min 
 BJF Fanatics Punch Block Defense for bJJ 
 01:23:05 • 2min 
 I'd Like to Have You Back on the Show in the Future 
 01:25:00 • 2min 


