Anthony Budion shares his story of training with prominent UFC fighters and his years with the NYPD, NYFD and USAF. He also shares insight on growing a school. Other topics include pizza, the heavyweight rodents of NY and using the Crabride for counters! 

Tom DeBlass joins the show to talk about bullying, being consistent in training while battling depression, and some final thoughts on his recent debate about the Ecological approach in Jiu-Jitsu. He also gives some technical insight on Half Guard!

Charles Harriott returns to talk etiquette when visiting another school, the pros and cons of running a tournament, advice for future promoters, knee bars and how growing up in Florida has prepared him to battle some of nature's most deadly creatures! 

Neil Melanson returns to talk about attacking structures in grappling, funky gyms he's visited and the origin of the K Guard. He also shares the story of dying and coming back to life recently. Other topics include Bigfoot, Mothman and predatory birds

David Petrone joins the show to talk about the increasing physical intensity seen in competitive grappling. Clubbing collar ties, neck cranks, smother chokes, and the psychological warfare side of grappling are all discussed in this episode!

Roger Machado joins the show to talk about the zen side of Jiu-Jitsu. Topics include ego-less training, mindful teaching and he explains how Yoga has had a dramatic impact not only on his body, but the way he approaches Jiu-Jitsu.

In this discussion, Tomer Alroy, a second-degree black belt in Brazilian Jiu-Jitsu and UWW World Silver Medalist, dives deep into competition strategies and the importance of simulating a realistic training environment. He explores the mental aspects of competing and offers insights on energy management for fighters. Tomer also emphasizes the evolution of techniques, particularly in guard retention, advocating for adaptability in training. With a touch of humor, he shares his culinary adventures and the humorous side of personal fears.

John Machado joins the show to share his insights on what the "BJJ Lifestyle" means in modern times. He also shares stories from the old days in Rio De Janeiro as well as old stories from the early days in the US. 

Robson Moura returns to talk about the keys to remaining consistent on the mats, finding motivation to train later in life and he hints at a possible return to competition! 

Kurt is back! He gives an entertaining recap of the Olympics, ADCC and CJI. He also takes questions from listeners and talks metal bands, craziness in California and eating exotic animals.