The BJJ Fanatics Podcast BJJ Fanatics 662: Chris Wojcik
4 snips
Oct 1, 2025 Chris Wojcik, a Brazilian jiu-jitsu black belt and innovator in leg-lock techniques, shares insights from his journey as a competitor and coach. He discusses the importance of goal setting, overcoming self-doubt, and the value of regret in personal growth. Chris reflects on his transition from wrestling to jiu-jitsu, his experience with injuries, and how they shaped his perspective. He also explores how community and friendships in jiu-jitsu have impacted his career, alongside his passion for writing and using insights from AI to enhance his craft.
AI Snips
Chapters
Books
Transcript
Episode notes
From Wrestling To Jiu-Jitsu
- Chris started jiu-jitsu at 17 after wrestling and boxing attempts, finding jiu-jitsu suited him.
- He trained long-term with Jeff Serafin in Chicago before moving to B-Team in 2023.
Wrestling Builds Competition Currency
- Wrestling taught Chris competition volume and grit that eased jiu-jitsu nerves.
- Frequent competition exposure accelerates comfort under pressure more than isolated training.
Shift From Takedowns To Guard Tech
- Chris began wanting a takedown-heavy game but adapted to guard play after gi losses exposed gaps.
- He transitioned into lapel and K-guard strategies influenced by Keenan and lapel work.
