Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
Do You Know How to Train Yourself for Strength?
04:16 • 2min
Doing Vertical Press, Horizontal Row, Shoulder Strength Training Is a Good Idea
06:06 • 3min
The Art of Hierarchical Training
08:50 • 5min
The Six Minute Test, You Say It Works
13:54 • 4min
Do You Recommend a Two Day Programm for a Beginner?
17:40 • 2min
How to Do a Power Snatch Over Squat?
20:04 • 5min
Jump Rope for Extra Cardio
24:35 • 5min
The Double Catlbell Cleaning Press
29:13 • 3min