EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More
The Dan John Podcast
00:00
Jump Rope for Extra Cardio
We have a question from dante. What are your thoughts on jumping rome? I am trained to stay in shape for surfing, and i live in hawaii. Do you have any program recommendations that develop the double catlbel movements? If you don't like it, for god's sake, don't do it.
Play episode from 24:35
Transcript
