The Art of Hierarchical Training

After herneating a disk doing back squats, low bar rehab took me around a year. After breaking my collar bone, so you got a bad back and a broken collar bone, i really struggle getting much on the bar. I've lost confidence to go back to bak squatsok, this combined with poor shoulder mobility. Is there any better options that can be practised? We have a question from mike who has fused his wrist in two places. Wenlike: So forty kilos isn't enough for the great movement but let's be honest, it's not painful at all. Anyhow, how do i start front squinger like to push hiney now