Do You Recommend a Two Day Programm for a Beginner?

If you want to compete, then i reckon recommend that you have a saturday workout, a sunday workout, and then wed Wednesday you come in and do one exercise. The thing i would tell you, adam, is that you got a snatch and clean and jerk on those two workouts, you probably want a front squad. But be smart about this. If time is a real problem, you can go a programm used to use the boy thet was good. I used the e to uto tate from a throw horse. You walk in, you put weight on the bar, and you do power snatch followed by over ad squat. So power snatch, over had squad,