EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More
The Dan John Podcast
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Doing Vertical Press, Horizontal Row, Shoulder Strength Training Is a Good Idea
Skiing is a great way to build strength, but it can also lead to injury. If you only have six to eight weeks, nothing will do more for hipertrophy general. A lot of my listeners might be a little surprised, but this is why you have machines. You only the upside machines.
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