The Melanie Avalon Biohacking Podcast
#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
Mar 29, 2024
Ken Ceder discusses mal-illumination, full spectrum light, UV light needs, problems with SAD lights, fluorescent lighting, photo nutrition & metabolism, and eye health. The conversation explores the impact of different light spectrums on health, benefits of UV light, balance in sun exposure, importance of near infrared light, and harnessing light for health and energy. It also covers optimizing circadian rhythms with morning light, benefits of light therapy, and the power of full spectrum light devices in biohacking.
01:18:42
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Quick takeaways
- Morning light exposure boosts vitality and regulates metabolism for overall well-being.
- Light therapy enhances alertness and energy levels similar to caffeine consumption.
Deep dives
Setting the Circadian Rhythm: Vital Morning Light Exposure
Morning light therapy, particularly exposure to natural or artificial light, plays a critical role in setting and synchronizing circadian rhythm. The importance of morning light extends to regulating metabolism, enhancing vitality, and contributing to overall well-being. Research suggests that morning light exposure aids in optimizing sleep patterns and can positively impact one's waistline by supporting weight management.
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