

#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
Mar 29, 2024
Ken Ceder discusses mal-illumination, full spectrum light, UV light needs, problems with SAD lights, fluorescent lighting, photo nutrition & metabolism, and eye health. The conversation explores the impact of different light spectrums on health, benefits of UV light, balance in sun exposure, importance of near infrared light, and harnessing light for health and energy. It also covers optimizing circadian rhythms with morning light, benefits of light therapy, and the power of full spectrum light devices in biohacking.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
Sarah Peptase Benefits and Purchasing Options
04:00 • 8min
Exploring the Evolution of Light Therapy and Health Benefits
11:39 • 16min
Insights on Full Spectrum and SAD Lights
27:57 • 6min
Harnessing the Power of Light for Health and Energy
33:33 • 17min
Clothing Subscription Service Promotion and Light Therapy Benefits Discussion
50:28 • 5min
Optimizing Circadian Rhythms with Morning Light Exposure
55:23 • 10min
Full Spectrum Light Devices and the Concept of Photo Nutrition
01:05:37 • 8min
Exploring the Power of Full Spectrum Light
01:13:35 • 9min
The Genius Innovator in Time-Lapse Photography
01:23:00 • 5min