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#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
The Melanie Avalon Biohacking Podcast
Optimizing Circadian Rhythms with Morning Light Exposure
The chapter focuses on the significance of morning light exposure in synchronizing circadian rhythms, enhancing energy levels, and preparing the body for sleep. It underscores the impact of light on mood, discussing its role in combatting depression and Seasonal Affective Disorder. Additionally, the chapter explores different light therapy devices, offering insights into their benefits for mental health and general well-being.
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