6min chapter

The Melanie Avalon Biohacking Podcast cover image

#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

Insights on Full Spectrum and SAD Lights

Exploring the components of full spectrum light, particularly the significance of ultraviolet and near infrared light. Debunking myths around common full spectrum lights like SAD lights and highlighting the importance of including near infrared light for optimal health and eye health.

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