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#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
The Melanie Avalon Biohacking Podcast
Full Spectrum Light Devices and the Concept of Photo Nutrition
This chapter explores the benefits and usage of full spectrum light devices, discussing their impact on combatting blue light exposure and their importance for overall well-being. It also dives into the concept of 'photo nutrition' and how these lights play a crucial role in the body's metabolism of nutrients.
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