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9min chapter
#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
The Melanie Avalon Biohacking Podcast
Exploring the Power of Full Spectrum Light
Delving into the benefits of full spectrum light over limited spectrum light in red light therapy, the chapter introduces 'blood photo bio modulation' and emphasizes its importance for biohackers. A personal journey with red light devices, near and red light therapy, and the impact of light on biology, mood, and health span are extensively discussed.
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