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16min chapter
#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
The Melanie Avalon Biohacking Podcast
Exploring the Evolution of Light Therapy and Health Benefits
This chapter journeys through the history of full spectrum lighting, from the creation of vital light to the development of Ott Light, highlighting the unintended consequences of fluorescent tube lighting. It emphasizes the importance of natural light for health, discusses the benefits of full spectrum light and UV exposure, and explores the balance needed in sun exposure for optimal health outcomes.
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